At Home

Did you resolve to eat better in 2012? Improve your health? Lose weight? Karyn's meals at home is the key to your success!
We've Revamped the program for 2012- same delicious food made more cost effective to help you achieve your goals.

Choose from our Raw vegan or Cooked vegan menus posted each Monday on our website.
Each week includes 5 days of Breakfast, Lunch, Dinner, Dessert.

Food comes in heat sealed packaging to stay fresh in your refrigerator throughout the week... and beyond.
All orders must be placed on Thursdays by 12:00pm for the upcoming week.
Pick-up begins Sundays at 12:00pm. Delivery available for an extra charge.
To order please call 312-255-1590
Only $125/week! plus tax

February 5th, 2012

Raw Menu

Day One:

Breakfast: Green Meal Smoothie

Lunch: 1/2 Square of Joy Sandwich, Onion Crisps
Dinner: Pasta Primavera
Dessert: Lemon Cookies

Day Two:

Breakfast: Green Meal Smoothie

Lunch: Salmon Roll, Salad

Dinner: Polenta

Dessert: Carob Mint

Day Three:

Breakfast: Muffin

Lunch: Zucchini Soup, Salad, Brown Bread

Dinner: Calzones

Dessert: Pecan Cake

Day Four:

Breakfast: Oatmeal

Lunch: Carrot Ginger Soup, Sprouted

Dinner: Mushroom Pizza

Dessert: Lemon Square

Day Five:

Breakfast: Granola with Hemp Milk

Lunch: Tabouleh, Grape Leaves

Dinner: Tamales

Dessert: Carob Oat Cake

Cooked Menu

Day One:

Breakfast: Green Meal Shake (Raw)

Lunch: Vegetable Soup, Hummus and Veggies
Dinner: Steak Wrap

Dessert: Carrot Cake

Day Two:

Breakfast: Green Meal Shake (Raw)

Lunch: Vegetable Sandwich

Dinner: Curry Coconut Bowl
Dessert: Chocolate Mousse

Day Three:

Breakfast: Muffin (Raw)

Lunch:Tortilla Soup, Black Beans and Rice

Dinner: Ranchero

Dessert: Blueberry Cheesecake

Day Four:

Breakfast: Oatmeal (Raw)

Lunch: Corn Chowder, Mashed Sweet Potatoes

Dinner: Sloppy Joe

Dessert: Bread Pudding

Day Five:

Breakfast: Granola with Hemp Milk (Raw)

Lunch: Lentil Soup and Tabouleh

Dinner: Frittata (Rice Pasta with Tofu and Veggies)
Dessert: Chocolate Cake

Gluten Free Cooked Menu

Day One:

Breakfast: Green Meal Shake (Raw)

Lunch: Vegetable Soup, Hummus with Veggies and Pita
Dinner: Flautas

Dessert: Mango Cheesecake (Raw)

Day Two:

Breakfast: Green Meal Shake (Raw)

Lunch: Carrot Salad (Raw), Roasted Vegetables

Dinner: Curry Coconut Bowl
Dessert: Coconut Square (Raw)

Day Three:

Breakfast: Green Meal Smoothie (Raw)

Lunch:Tortilla Soup, Black Beans and Rice with Chips

Dinner: Polenta

Dessert: Yin Yang Cake (Raw)

Day Four:

Breakfast: Green Meal Smoothie (Raw)

Lunch: Corn Chowder, Mashed Sweet Potatoes

Dinner: Sloppy Joe

Dessert: Lemon Square (Raw)

Day Five:

Breakfast: Green Meal Smoothie (Raw)

Lunch: Lentil Soup, Greens

Dinner: Frittata (Rice Pasta with Tofu and Veggies)
Dessert: Espresso Cheesecake (raw)