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Windy City Live

5/24/2012 | Author: Karyn Raw | Category: All | 2281 Views | 0 Comments

Windy City Live

I was asked to be on ABC 7’s Windy City Live again this June on a segment about the exciting ways to cook tofu, which reminded me of my blog for my  previous Windy City Live appearance back in January.  In case you forgot, I was asked to be on Windy City Live to do a cooking segment on raw foods.  Amongst other recipes, I chose to display my Karyn’s Green Meal Shake because I am constantly asked what I eat for breakfast.  You can read in my previous blog about how important it is to break the fast (breakfast) with a light high-energy snack or meal and that’s exactly what my Green Meal Shake is, a whole meal filled with chlorophyll and greens to get your day started right.  And the best part is that if you drink it in the morning you’re not hungry until 1 or 2 p.m.

Val is amazed by how delicious [and easy] raw foods can be.

The special on Windy City Live was about weight loss and maintaining a healthy diet and I was asked to be on the show with Academy Award Winner Jennifer Hudson.  I was honored to be on stage with such a wonderful woman and co-hosts Val Warner and Ryan Chiaverini were extremely welcoming to me on the show, although Ryan was scared to try anything green.

 
Jennifer Hudson with Hosts Ryan & Val

Karyn's Green Meal Shake Recipe:

14 oz liquid (Rejuvelac/Apple Juice blend)

2 tbsp soy lecithin granules

2 tbsp Karyn’s Green Meal Powder

2 tbsp Karyn’s Flax Oil

Frozen banana (hint: peel then freeze)

Directions: Blend until delicious and creamy. Serve and enjoy!

 

Watch the clip of my food demo here.

 

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