FOOD

Appetizers

Jerry's Pizza  $9.50
Created for her husband who 'eats in both worlds' paper-thin crust with rice cheese (casein), wild mushrooms, marinara sauce, fresh garlic and basil

Vegan Pizza  $9.50
Traditional vegan pizza on thin whole-wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies

Hummus & PIta   $8.50
Creamy Mediterranean chickpea dip served with raw veggies and whole-wheat pita wedges

Guacamole    $8.50
Served with homemade corn chips, raw veggies, pico de gallo, soy cheese & chipotle sauce (GF)

Grande Taco Salad  $8.75
Spicy soy taco, guacamole. pico de gallo, mixed greens with chipotle sauce, soy cheese & homemade corn chips. (GF)

Beans and Rice    $7.00 (GF)

Thai Skewers    $3.95
Grilled tofu/seitan meat with choice of peanut or barbecue sauce

Bruschetta   $3.95
Multi-grain bread with tomatoes, basil, garlic

Salads- served with our home made dressing

House Salad    $6.50
Fresh mixed greens and herbs served with tomatoes, olives carrots and cucumber (GF)
with hemp seed    add  $2.00

Baby Spinach Salad   $8.50
Spinach leaves, green veggies & avocado (GF)

Chef's Salad     $9.00
Mixed greens with garden veggies & grilled tofu (GF)

Soups- includes a side of cornbread/ Baskets

Chili   bowl  $6.00  cup  $3.00 (GF)

Hot Soup of the Day  bowl $6.00   cup  $3.00 (GF)

Potato Soup   bowl  $6.00  Cup $3.00 (GF)

Baskets (dusted and deep fried in olive oil) $6.00
Tofu
Mushrooms
Cauliflower
Broccoli
Fries
Zucchini
Combo Basket (choice of 3)  $7.00

Entrees

Slab of Ribs   $11.95
BBQ lovers- a grilled tofu/seitan meat substitution that will fool and delight you

Homestyle Meat Loaf  $10.95
Served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy

Stuffed Eggplant  $10.95 (GF)
Thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce

Grilled Polenta    $12.50 (GF)
Layered with wild porcini and shiitake mushrooms

Spaghetti & Meatballs  $12.95 (GF)
Just like Southern Italian without the beef

Classic Lasagna $10.95
Homemade Classic with smoked spinach and tofu ricotta

Fajitas  $11.95
Grilled tofu/seitan steak with peppers and onions, served with corn tortillas

Buddha Bowl  $10.95 (GF)
Brown rice with grilled veggies in teriyaki sauce

Raw Plate  $12.95 (GF)
Ask your server

Southern Comfort $10.05 (GF)
Beans, greens, rice and cornbread

Flautas  $11.95 (GF)
A tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. Topped with a soy version of sour cream and a healthy scoop of homemade guacamole. Complimented with a bed of pico de gallo, mixed greens and refried black beans

Taco Salad Bowl  $10.95
 Grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. Served with a side of jalapenos and chipotle sauce

Green Enchiladas  $10.95 (GF)
Corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. Served with a side of spanish brown rice and refried black beans.

Hot Sandwiches- includes potato wedges and coleslaw- $8.95

 
Sloppy Jo 
Slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce

Steak
Thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun

Jerk Tofu
Spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun

Griled Portobello
Mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun

Meatball
Spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun

Burger with Cheese
Soy burger with all the toppings on a toasted whole wheat bun

Mushrooms, avocados or grilled onions add .75

Grilled Veggies
Grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bread

Falafel
Spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce

Wraps- includes potato wedges and coleslaw- $8.95

 
Steak
Thinly sliced tofu/seitan grilled with onions and peppers with romaine lettuce and chipotle sauce, wrapped in a whole wheat tortilla

Jerk Tofu
Spicy grilled tofy with a creamy garlic and jerk sauce with lettuce and tomato, wrapped in a tomato tortilla

Grilled Veggie
Grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with garlic basil sauce and marinara, wrapped in a spinach tortilla

Taco
Spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla

Sides

Southern Greens  $4.00 (GF)
Garlic Bread  $2.00
Broccoli  $3.00 (GF)
Garlic Pita  $2.00
Cole Slaw  $3.00 (GF)
Corn Bread  $2.00
Enzymes  $4.00 (GF)
Mac & Cheese  $4.00 (GF)
Avocado  $2.00 (GF)
Potato Wedges  $4.00 (GF)
Combo (any three of above)  $8.00

Desserts

Cakes  $7.00
Double Carob, Coconut, Banana, Carrot, Tiramisu
ask your server for our newest selections

Pies  $6.00
Lemon Meringue, Coconut Cream, Chocolate Silk, Pecan

Cheese Cake  $6.00
assorted

Cookies $2.00
assorted

Bread Pudding $3.00

Snowballs  $4.50 (GF)

Raw Desserts $7.50 (GF)
assorted (ask your server for current selection)

Soy Ice Cream   scoop $2.50
assorted

(GF) denotes gluten free item or items that can be made gluten free