This award-winning chili has proudly beat out the meat-filled variety in Chicago. It’s also been up against the Chicago Fire Department’s version and held its own. The beans need to soak Read More
Archives for August 2014
Karyn’s Kitchen: Strawberry Jelly
This tasty concoction turns into a jelly when it’s refrigerated. Keep it around for breakfast or a snack. You can make a great sandwich with this jelly, almond butter, and the White Read More
Karyn’s Kitchen: Not-so-Classic Lasagne (Cooked)
No one turns down lasagne, and, with this recipe, your guests will ask for seconds. This recipe can be found on page 42 in the vegan side of your Soak your Nuts: Karyn's Conscious Comfort Read More
Plant-based diet = healthy heart
Future president of the American College of Cardiology and current Chief of Cardiology at Rush University, Dr. Ken Williams advocates a vegan diet to keep the heart healthy. Learning from Read More
Green Meal Smoothie
Ingredients 14 oz. of Apple juice*, Fermented Beverage or a combination of both liquids 1 Frozen Banana 2 Tablespoons Karyn’s Green Meal powder 2 Tablespoons Lecithin Read More
Berry Parfait
Conscious Comfort Foods Ingredients 2 cups cashews 3 cups pitted dates (optional) 1⁄4 cup raw honey, maple syrup or agave nectar (or other sweetener of choice) 1⁄2 teaspoon Read More
Karyn’s Kitchen: Mushroom Pinto Burger (Cooked)
If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More
Mushroom-Pinto Burgers (Vegan Cooked)
If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More
Chocolate Milkshake
This chocolate shake will satisfy any sweet tooth! Ingredients 1 cup of coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More
Karyn’s Kitchen: Chocolate Shake
This chocolate shake will satisfy any sweet tooth. Ingredients 1 cup coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More