Soak Your Nuts Karyn's Conscious Comfort Foods: Page 27 Ingredients 2 butternut squash 1 tablespoon olive oil 1 cup cooked garbanzo beans, drained & dried ½ teaspoon sea Read More
Tuna-Free Tuna Salad
From Soak Your Nuts: Karyn's Conscious Comfort Foods Page 49 Ingredients 3 Cups Almond Pate (Soak Your Nuts Conscious Comfort Foods page 50) 1 Cup Minced Celery 1/2 Cup chopped Read More
Cranberry (Holiday) Cookies
From: Soak Your Nuts: Conscious Comfort Foods Page 82 Ingredients 10 cups cashews 2 cups sweetened dried cranberries 1 ½ cup of honey ¼ cup plus 2 table spoons almond Read More
Creamy Sweet Potato-Cashew Soup
Sweet potatoes are an excellent example of healthful food: fat-free, Cholesterol- free, nutrient-rich, and delicious. Ingredients 2 tablespoons olive oil 3 sweet potatoes, peeled Read More
Green Meal Shake
These recipes can also be found in Soak Your Nuts Cleansing With Karyn Book page-108 Ingredients 14 oz. of Apple juice*, Fermented Probiotic Beverage (see page 102 for recipe) or a Read More
Almond- Berry Muffins
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 16 Ingredients 21⁄2 cups almond pulp or ground almonds 11⁄4 cups pecans 11⁄4 cups walnuts 21⁄2 cups rolled Read More
Wild Rice and Barley
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 52 Ingredients 1 cup barley 1 cup wild rice 3 cups water 4 cups finely chopped fresh spinach 21⁄2 cups thinly Read More
Chocolate Milkshakes
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 11 Ingredients 1 cup coconut butter or chopped avocado 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 Read More
Spinach Stuffed Ravioli
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan Page 46 Ingredients 1 cup cashews 1 cup macadamia nuts 4 cups chopped baby spinach 1 tablespoon olive oil 1⁄2 Read More
Carob Pecan Cake
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 83 Ingredients 6 cups chopped pecans 11⁄2 cups carob powder 1 cup almond butter 1 cup honey 2 tablespoons ground Read More
Raw Marinara Sauce
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan- page 55 Ingredients 1⁄2 cup sun-dried tomatoes (not oil-packed) 1 cup water 1 tablespoon plus 11⁄2 teaspoons honey 2 Read More
Nut Milk
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan- page. 10 Ingredients 1 cup almonds 2 cups water ½ teaspoon real vanilla 1-2 tablespoons raw honey or Read More