Recipes from Karyn's Book: "Soak Your Nuts - Conscious Comfort Foods" Sweet Salad Dressing (page 27) Ingredients 2 cups olive oil 1 cup pitted dates ¼ cup plus 1 table spoon Read More
No-Bake Chocolate-Peanut Butter Pie
Pie is good any time of the day, especially if the pie is a delicious, hassle-free, no-bake one. Ingredients Crust 1 (16-ounce) bag pretzels 1/4 cup agave nectar Filling 2 Read More
El Gallo Bravo
“El gallo bravo” is Spanish for “the angry rooster,” but don’t let that scare you. This drink is as refreshing as it is enjoyable. Ingredients 1 cup sugar 1 cup water 1 cup Read More
Blueberry Mint Fizz
Fun drinks keep the party alive and kicking. This is a particular favorite for people of all ages. Ingredients 1 3/4 cups ice cubes 5 or 6 fresh mint leaves 5 or 6 blueberries 2 Read More
Karyn’s Cooked Raw Menu
Karyn’s Cooked 738 N. Wells St. Chicago, IL 60654 Raw Menu Cheese Platter $9 Assortment of four homemade seasoned cheeses accompanied by fruit, crackers and nuts Nachos $9 Crispy Read More
Green Meal Shake
These recipes can also be found in Soak Your Nuts Cleansing With Karyn Book page-108 Ingredients 14 oz. of Apple juice*, Fermented Probiotic Beverage (see page 102 for recipe) or a Read More
Almond- Berry Muffins
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 16 Ingredients 21⁄2 cups almond pulp or ground almonds 11⁄4 cups pecans 11⁄4 cups walnuts 21⁄2 cups rolled Read More
Wild Rice and Barley
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 52 Ingredients 1 cup barley 1 cup wild rice 3 cups water 4 cups finely chopped fresh spinach 21⁄2 cups thinly Read More
Chocolate Milkshakes
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 11 Ingredients 1 cup coconut butter or chopped avocado 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 Read More
Spinach Stuffed Ravioli
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan Page 46 Ingredients 1 cup cashews 1 cup macadamia nuts 4 cups chopped baby spinach 1 tablespoon olive oil 1⁄2 Read More
Carob Pecan Cake
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 83 Ingredients 6 cups chopped pecans 11⁄2 cups carob powder 1 cup almond butter 1 cup honey 2 tablespoons ground Read More
Raw Marinara Sauce
Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan- page 55 Ingredients 1⁄2 cup sun-dried tomatoes (not oil-packed) 1 cup water 1 tablespoon plus 11⁄2 teaspoons honey 2 Read More