ENERGY SOUP

The Ultimate In High Energy and Immune Nourishment

Energy soup contains every nutrient that your body needs, in a balanced form. It enables your body to cleanse and rebuild itself. It is easy to digest, which is so vital for those suffering from digestive problems and allergies. Each ingredient is a complete food containing the highest levels for nutrition. Let us take a look at the nutritional value and quality of the ingredients in Energy Soup.

• Rejuvelac- Rejuvelac contains all the nutrition of sprouted wheat: vitamins B and E, more vitamin C than orange juice, valuable friendly bacteria and enzymes for digestion. Rejuvelac prevents energy soup from oxidizing and enables you to keep the nourishing, high energy soup fresh through the entire day.
• Dulse- any seaweed can be used, but dulse is preferable because it is one of the most nutritious seaweeds and has a pleasant taste. Seaweeds such as kelp and dulse contain all of the sixty-five trace elements and minerals that have been identified, as well as some vitamins, and are a great source of organic iodine. Using seaweeds insures that the trace elements and minerals will be ingested in a balanced form.
• Greens- Healthy, organic greens are the most important ingredient in energy soup. The protein structure in greens resembles the protein structure of humans much more closely than that of meat protein. The chlorophyll in greens has the energy and vitality of the sun, from where it comes. Greens, such as watercress, turnip greens, spinach, endive, escarole and dandelion greens are just a few of the products that are excellent for use, although sunflower and buckwheat greens are the most nutritious of all. It is desirable, when possible, to grow one’s own greens indoors.
  • Buckwheat Lettuce- these greens are an excellent source of chlorophyll, vitamin A and C, calcium and lecithin. Buckwheat lecithin helps keep the body clean of artery-clogging cholesterol. It is a fat solvent which means it can be very effective as a way of removing cholesterol from hardened arteries. Buckwheat sprouts also contain natural phosphorus.
  • Sunflower Greens- these greens are the same ones that eventually grow into large sunflower plants. They contain chlorophyll, protein, B complex vitamins, vitamin E, calcium, iron, potassium, magnesium and phosphorus. Their nutritional value is great.
• Sprouts- Sprouts are loaded with enzymes which make them a high energy food. They also contain high amounts of fiber. In the sprouting process, the nutritional elements in sprouts are pre-digested, making them a particularly valuable nutrient. Some of the most desirable sprouts are mung beans, lentils and whole green peas.

Karyn’s Energy Soup

• Into a blender put 1 to 2 cups of REJUVELAC & a handful of dulse
• Pulse the blender
• Add 2 peeled & cored YELLOW APPLES
• Pulse the blender
• Add a handful of SPINACH
• Pulse the blender
• Add a handful each of SUNFLOWER & BUCKWHEAT GREENS
• Pulse the blender
• Add an AVOCADO

(10)Pulse the blender

Enjoy! Energy soup contains every nutrient that the body needs in a balanced, easy to digest form. It cleanses and rebuilds the body.