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Karyn’s BBQ Sauce

Posted on 05.01.14 | Karyn Calabrese | Leave a Comment

Many people making the change from the standard American diet to a plant based diet often look for vegan alternatives for many of their favorites dishes. A good BBQ sauce is essential for a transitioning diet. I use it in many of my popular dishes like my BBQ Seitan Sandwich and my mouth-watering Slab o’ Tofu Ribs.

This recipe is simple to make and stored refrigerated in a glass jar will keep for at least one month.

BBQ Sauce
Ingredients

  • 1 tablespoon olive oil
  • 1 (28-ounce) can Roma tomatoes
  • 1 yellow onion, chopped
  • 1 cup brown sugar, packed
  • 2 cloves garlic, chopped
  • 2⁄3 cup cider vinegar

Directions

  • Heat the oil in a large skillet on medium heat.
  • Add the onion and garlic. Decrease the heat to low.
  • Cook for about 25 minutes, or until the onion is dark brown, stirring occasionally.
  • Stir in the tomatoes, brown sugar, and vinegar.
  • Simmer for 40 minutes. Transfer the mixture to a blender.
  • Process until smooth, stopping occasionally to scrape down the blender jar.
  • Store in a glass jar and keep refrigerated.

Enjoy!

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About the Author

Karyn Calabrese

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 67 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless energy and enthusiasm. The Karyn’s brand including her three vegan restaurants Karyn’s Fresh Corner and Raw Bistro, Cooked, on Green and a holistic spa, Inner Beauty Center, natural supplements, catering, home meal plan and skincare/makeup line has endured major success and continues to thrive.

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Recent Posts

06.04.20

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