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Slab o’ Tofu Ribs

Posted on 05.01.14 | Karyn Calabrese | Leave a Comment

Slab-o'-Tofu-RibsServe these ribs with a side of coleslaw and mashed potatoes, or make them into a sandwich with your favorite whole wheat buns.

Ingredients

Seasoning Mix

  • 2 tablespoons Cajun seasoning
  • 2 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 2 tablespoons garlic powder
  • 2 tablespoons hickory smoke powder
  • 2 tablespoons onion powder
  • 2 tablespoons sea salt

Tofu Ribs

  • 1⁄2 pound firm tofu, drained
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 cup high-gluten flour or bread flour

Sauce

  • 2 cups BBQ Sauce or prepared barbecue sauce
  • 1⁄2 cup apple juice

Directions

  • Combine all the seasoning mix ingredients in a small bowl.
  • To make the tofu ribs, put the tofu, water, oil, and 2 tablespoons of the seasoning mix in a food processor. Process for 2 minutes, or until creamy, stopping occasionally to scrape down the work bowl. Add the flour. Process for another 2 minutes, or until a dough forms.
  • Transfer the dough to the countertop. Knead the dough for about 3 minutes, or until it becomes stretchy. Put it on a large rimmed baking sheet. Flatten out the dough with your hands until it is no more than 1-inch thick. Leave about 1 inch of space between the edge of the dough and the sides of the baking sheet.
  • Pour water into the space between the edge of the dough and the sides of the baking sheet until water almost reaches the same level as the dough. Cover with aluminum foil. Bake for 35 minutes. (The water level should not go lower than half the height of the dough. Add water as needed while the crust is baking.) Turn the baking sheet and bake for another 35 minutes, or until the dough is firm, not spongy. Let cool. Cut the dough into 1-inch strips. Grill the strips for a few seconds, or until grill marks form. Turn and grill the other side.
  • Combine the BBQ Sauce and apple juice in a small saucepan on high heat. Cook just until heated through, stirring frequently. Place the ribs in a large saucepan. Pour the sauce over the ribs. Cook on medium heat for 3 minutes.

Serve immediately.

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About the Author

Karyn Calabrese

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 67 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless energy and enthusiasm. The Karyn’s brand including her three vegan restaurants Karyn’s Fresh Corner and Raw Bistro, Cooked, on Green and a holistic spa, Inner Beauty Center, natural supplements, catering, home meal plan and skincare/makeup line has endured major success and continues to thrive.

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Chicago, Illinois 60622
312.255.1590/773-360-8894773-698-7946[email protected]

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