Sweet Spinach Salad And Dressing

Recipes from Karyn’s Book: “Soak Your Nuts - Conscious Comfort Foods”

Sweet Salad Dressing (page 27)

Ingredients

• 2 cups olive oil
• 1 cup pitted dates
• ¼ cup plus 1 table spoon apple cider vinegar
• 1 tablespoon mustard seeds
• 3 cloves of Garlic
• 1 teaspoon sea salt

Recipe

1. Put all of the ingredients in a blender.
2. Process until smooth, stopping occasionally to scrape down the sides of the blender jar. (Note: the mustard seeds will remain intact)
3. Store in a covered container in the refrigerator.
4. Shake well before serving.

Sweet Spinach Salad (page26)

Ingredients

• 4 Cups baby spinach
• 1 red apple, diced,
• 1 red onion, sliced
• ¼ cup chopped walnuts
• ¼ cup diced red bell pepper
• Sweet Salad dressing (see above)

Recipe

1. Combine the spinach, apple, onion, walnuts, and bell pepper in a large bowl.
2. Add sweet spinach dressing and toss well.

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