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Karyn's Meals at Home 

Pickups for the upcoming week will be on Sunday, May 26th,  from 12pm-10pm. 

Also note that deliveries are on Sunday evenings between 6:30pm-9:00pm for an additional charge.

Choose from our Raw vegan or Cooked Vegan Menus posted each Monday. 
Each week includes breakfast, lunch, dinner and dessert for five days.  
All orders must be placed on Thursdays by 12:00 p.m. for pick up the following Sunday.
Pickups are on Sundays between 12 p.m.-10:00 p.m.
  Delivery is available for an extra charge, price is based on mileage.
Pickups are at 1901 N. Halsted, Chicago, 60614.
~~No cancellations or refunds will be issued after 6pm on Thursday, May 23th , 2013.~~ 


Order now or before the noon deadline of
Thursday, May 23, 2013.
ORDER BY CALLING: 312-255-1590

**See bottom of this page for pricing and additional information**

Raw Menu

for 05/26/13

Day One:

Breakfast:  Green Meal Smoothie

Lunch: ½ Tuna Salad Sandwich, Mint Cucumber Soup

Dinner: Supreme Pizza, Kale Salad
Dessert: Lemon Triangle

     Day Two:

Breakfast: Green Meal Smoothie

Lunch: Sprout Salad, Sea, Wrap, Wheatberry Crackers

Dinner: Lasagna, Kale Salad

Dessert: Carob Pecan Triangle

 Day Three:

Breakfast: Nut Granola with Hemp Milk

Lunch: Ceviche, Flax Crackers, Spinach Salad

Dinner:  Pasta Primavera, Kale Salad

Dessert: Coconut Triangle

 Day Four:

Breakfast: Creamy Oatmeal with Chopped Fruit

Lunch: Beet Seed Cheese, Brown Bread, Cauliflower Salad 

Dinner: Tamales, Kale Salad

Dessert: Carob Mint Triangle

 Day Five:

Breakfast: Muffin

Lunch: Chili, Cabbage Salad, Nacho Chips

Dinner: Latkes with Mango Sauce, Kale Salad

Dessert: Orange Cranberry Cookies

 

Cooked Menu

Day One:

Breakfast: Green Meal Smoothie (Raw)

Lunch: vegetable Soup, Hummus and Veggies

Dinner: Sloppy Joe, Coleslaw
Dessert: Chocolate Mousse

 Day Two:

Breakfast: Green Meal Smoothie (Raw)

Lunch: Carrot Salad, Roasted Vegetables

Dinner: Curry Coconut Bowl with Brown Rice

Dessert: Strawberry Cheesecake

 Day Three:

Breakfast: Granola with Hemp Milk (Raw)

Lunch: Tortilla Soup, Black Beans and Rice 

Dinner: Ranchero

Dessert: Peanut Butter Cookie

 Day Four:

Breakfast: Oatmeal (Raw)

Lunch: Corn Chowder, Mashed Sweet Potatoes

Dinner: Grilled Steak Wrap, Coleslaw

Dessert: Brownie

 Day Five:

Breakfast: Muffin (Raw)

Lunch: Lentil Soup and Tabouleh

Dinner: Frittata (Rice Pasta with Tofu and Veggies)

Dessert: Carrot Cake

 

Gluten-Free Menu ($175+tax)

 

Day One:

Breakfast: Hemp Protein Smoothie (Raw)

Lunch: Vegetable Soup, Hummus and Veggies

Dinner: Sloppy Joe, Coleslaw

Dessert: Chocolate Mousse

 Day Two:

Breakfast: Hemp Protein Smoothie (Raw)

Lunch: Carrot Salad, Roaster Vegetables

Dinner: Curry Coconut Bowl with Brown Rice

Dessert: Strawberry Cheesecake

 Day Three:

Breakfast: Hemp Protein Smoothie (Raw)

Lunch:  Tortilla Soup, Black Beans and Rice

Dinner: Polenta

Dessert:  Cookie

 Day Four:

Breakfast: Hemp Protein Smoothie (Raw)

Lunch: Corn Chowder, Mashed Sweet Potatoes 

Dinner: Spaghetti and Meatballs

Dessert: Brownie

 Day Five:

Breakfast: Hemp Protein Smoothie (Raw)

Lunch: Lentil Soup, Greens

Dinner: Frittata (Rice Pasta with Tofu and Veggies)

Dessert:  Cake 

 

 Pickup for the upcoming week will be Sunday, May 26,   from 12 p.m. to 10 p.m. 

Also note that deliveries are on Sunday evenings between 6:30pm-9:00pm for an additional charge.


Regular Raw or Cooked Meals - $130.00 + tax
Raw or Cooked Meals with all Green Meal Shakes for breakfast - $150 + tax
Raw or cooked Meals with all Hemp Protein Shakes for breakfast - $160 + tax
Gluten Free Meals- $175 + tax
~~No cancellations or refunds will be issued after 6pm on Thursday, May 23, 2013.~~ 


SAVE IN BULK!
Order your Karyn's At Home for the month for ONLY $500. Receive four weeks worth of raw or cooked vegan fare and save! 
(Not available with Gluten Free Option, must be paid in full at the time of order)